Stand in a particular piece of land such as a small clearing in the bush or on the carpet in your house and close your eyes. Have a friend use grab push and pull to take you toward a certain spot with the code name trunk of his car and you need to work to stay on this ground or return to it again using movement without hitting. Levering and twisting is good as well as long as you remember you are working with a person here and you need to do the same for him later on. This will sharpen the already there sense of direction and feel you have in your body and allow you to find new ways to keep moving and working. Add more people to the drill later on on either side and work to let your senses help you work when you are not bombarded by the full spectrum of the sight (through closed lids you can still feel and sense light direction and intensity…).

Later on add the limitation of holding your hands overhead or being tied with legs shoulder width and see how you fare in this prediction. There is no set of rules to follow except what works and what feels truly right.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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