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Talking involves breathing which you already know but can you direct your breathing as you are talking. Start by talking or praying or counting on your back as your partner walks with his fist on your body and follow this with your back off the ground. Continue by doing this while standing and having a…
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A good drill to teach yourself to be aware of your feet and the spread of your mass is to lean forward from the hips while the feet are flat on the ground and your behind stays in place and avoids leaning back to balance out the body. Using a wall or a post to…
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There are many kids games where you work to read your partner and avoid being read yourself. Fore example you have the game where you place your hands on the palms of your partner and he has to try and slap the back of your hands without you puling them back. You can adapt this…
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Take a knife and place it on yourself in a way that suits your carry purposes. For example if you are a tour guide to the forest you will hang it in a dangling loop on your belt and if you are a lawyer you will place a small Swiss army knife in your back…
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Take one hand and place your foot on it. Press hard till you feel the pulse in the hand and until you feel the start of an uncomfortable feeling. Release and note how it feels when the blood rushes back to the pressed limb. Repeat this drill for the elbow, foot and so on and…
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Take two friends and a knife. One of you will walk with eyes closed and one is the observer. The third will come at the walker using this tactic or another. Come at the walker and use one limb to push or pull him in one direction and as he tenses up press the knife…
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Stand in a particular piece of land such as a small clearing in the bush or on the carpet in your house and close your eyes. Have a friend use grab push and pull to take you toward a certain spot with the code name trunk of his car and you need to work to…
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Go to a local park or the general outdoors and look according to the conditions you find, what you can use to survive against dogs and other animals. Since dogs and wolves are poor climbers you can look for a hard to climb children monkey bars where even if the dog jumps or clambers you…
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Time passes if we notice it or not. Most of the time we have a digital or analog watch on our wrist, pocket or vehicle so we only notice it by these means in the same way we mostly use and are aware of the parts of us which are in front of us. Sit…
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Squat down as low as you can with feet flat on the ground and your eyes looking forward and up. Slowly with your breath raise your arms and place your hands at the back of your neck and note how the shoulder position is displayed with your elbows. Now slowly move your body using your…
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Sharon Friedman - Vigilance and Tranquility 