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Take a partner and a knife and an uncomfortable situation. For example start working from a sitting position when he is standing, Start walking with your back to him, Start with one eye closed, start holding the knife in a hold you dislike, start with your hands in your pockets, Start after half a minute…
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Stand or sit with a knife in your hand and have your partner move around you and near you with the goal of coming in close so he can control you without being hit with the knife. You let him move as close as he can and only strike him when you feel aggression from…
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Take a number between one and ten and add one hundred to it. Now take as many steps as you decided to and with every step both change your direction with your body and add a hand strike to it using the leg you stepped with. Note to keep your eyes with the direction of…
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Have a few partners together and do any of the basic drills (push up, sit up, leg raise, squat) very slowly (60-120 count) as you move start saying the numbers one at a time and every seven divider you say something else instead of it (it can be boom, go and so on) As long…
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Talking involves breathing which you already know but can you direct your breathing as you are talking. Start by talking or praying or counting on your back as your partner walks with his fist on your body and follow this with your back off the ground. Continue by doing this while standing and having a…
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A good drill to teach yourself to be aware of your feet and the spread of your mass is to lean forward from the hips while the feet are flat on the ground and your behind stays in place and avoids leaning back to balance out the body. Using a wall or a post to…
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There are many kids games where you work to read your partner and avoid being read yourself. Fore example you have the game where you place your hands on the palms of your partner and he has to try and slap the back of your hands without you puling them back. You can adapt this…
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Take a knife and place it on yourself in a way that suits your carry purposes. For example if you are a tour guide to the forest you will hang it in a dangling loop on your belt and if you are a lawyer you will place a small Swiss army knife in your back…
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Take one hand and place your foot on it. Press hard till you feel the pulse in the hand and until you feel the start of an uncomfortable feeling. Release and note how it feels when the blood rushes back to the pressed limb. Repeat this drill for the elbow, foot and so on and…
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Take two friends and a knife. One of you will walk with eyes closed and one is the observer. The third will come at the walker using this tactic or another. Come at the walker and use one limb to push or pull him in one direction and as he tenses up press the knife…
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Sharon Friedman - Vigilance and Tranquility 