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Take the neck for example and turn it to the right. Now tense and relax a few times the front, left, right and back of the neck and note how it feels to work in this position. Turn your neck to the left and repeat and so on. This can be done for all the…
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Many times an attacker will want to attack you without you knowing the attack is coming or by overwhelming you at the start of it. This sounds logical and simple so let us work on relaxing and remaining within ourselves as we work. Have a partner and a dull knife and follow this drill: Have…
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Take your partner and start working on survival upon attacks. Work by controlling your speed and awareness of it by starting with an attack which takes 20 breaths and lower the count to one and back again. This is a very good tool to start this path of control from within and knowing that the…
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In nature we often find different places and ways to create comfort and survival conditions for ourselves. For example a pine needle bed will warm and insulate from the ground but will also add to our scent and much to our noise when moving in and out of it. Another bed can be a padded…
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Take a strip of sand or another type of soft earth and walk over it. Look back and trace your steps minding the gap between strides, the depth of the heel and toe and the drag if any of the earth in the direction of the walk. Next cover your path with leaves or soft…
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Take a knife that is not too sharp and a partner. Have the partner press the tip or line of the blade to your body including the head and work on pushing it away from your body with tension and movement using just the point you are touched with. This is of course not how…
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Take a partner and a knife and an uncomfortable situation. For example start working from a sitting position when he is standing, Start walking with your back to him, Start with one eye closed, start holding the knife in a hold you dislike, start with your hands in your pockets, Start after half a minute…
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Stand or sit with a knife in your hand and have your partner move around you and near you with the goal of coming in close so he can control you without being hit with the knife. You let him move as close as he can and only strike him when you feel aggression from…
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Take a number between one and ten and add one hundred to it. Now take as many steps as you decided to and with every step both change your direction with your body and add a hand strike to it using the leg you stepped with. Note to keep your eyes with the direction of…
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Have a few partners together and do any of the basic drills (push up, sit up, leg raise, squat) very slowly (60-120 count) as you move start saying the numbers one at a time and every seven divider you say something else instead of it (it can be boom, go and so on) As long…
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Sharon Friedman - Vigilance and Tranquility 