Take your partner and start working on survival upon attacks. Work by controlling your speed and awareness of it by starting with an attack which takes 20 breaths and lower the count to one and back again. This is a very good tool to start this path of control from within and knowing that the breath is the start and gauge of it all.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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