Take your partner and start working on survival upon attacks. Work by controlling your speed and awareness of it by starting with an attack which takes 20 breaths and lower the count to one and back again. This is a very good tool to start this path of control from within and knowing that the breath is the start and gauge of it all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s