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Sharon Friedman – Vigilance and Tranquility
SCHOOL CREED
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
The daily basics
Neural Density
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movement patterns
Ground movement Alphabet
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Freedom
awareness
03/07/2016
ten tests of strength
15/05/2016
THE BALL BEARING
12/03/2016
Waterfall breathing
05/03/2016
a movement pairing approach to mobility
19/02/2016
to do list
01/02/2016
drawing a curve with a striaght line
23/01/2016
LEARN TO MOVE AND HIT USING A STICK
12/01/2016
The 2000 meter breath meditation
09/01/2016
Sword work to create good movement
26/12/2015
Start your day with a relaxed body
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