THE 2000 METER BREATH MEDITATION
THIS MEDITATION REQUIRES A MEASURED LENGTH OF ONE HUNDRED METERS (USUALLY BETWEEN 50-60 DOUBLE STEPS, CHECK AND FIND OUT WHAT IS YOUR COUNT).
THE SECOND THING IT REQUIRES IS YOUR ATTENTION AND SOME WORK.
THE PRACTICE IS SIMPLE:
SPRINT 100 METES FOLLOWED BY WALKING THOSE 100 METERS BACK TIMES TEN.
COUNT YOUR BREATHS DURING BOTH STAGES AS YOU PAY ATTENTION TO YOUR HEART BEATS AND REPEAT TEN TIMES.
YOU CAN PLACE THE RESULTS IN A CHART SUCH AS THIS:
| COUNT | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| SPRINT | ||||||||||
| WALK |
THE TWO BREATH COUNTS AND THE REPETITION OF THEM WILL ALLOW YOU TO ATTUNE TO YOUR BODY AND BREATH PRACTICE UNDER PRESSURE AND WITH CONSTANT PRACTICE; YOU WILL GAIN BETTER AWARENESS AND ABILITY.
TIPS:
- LETTING YOUR BREATH SYNC WITH YOUR HEARTBEAT WILL LOWER THE TENSION IN YOUR BODY.
- LETTING YOUR ENTIRE BODY BREATHE HELPS IN YOUR NATURAL MOVEMENT FOUNDATION (SHOULDERS, RIBS, STOMACH AND THE REST ALL HELP IN THE BREATHING)
- LETTING YOUR MOVEMENT BREATHE YOU HELPS IN REMOVING EXCESS MOVEMENT AND TENSION (LET THE RUNNING AND WALKING HELP IN THE BREATH MECHANISM, IT IS A GREAT FORCE MOVING THROUGH THE BODY AND YOU CAN UTALIZE IT FULLY TO YOUR ADVANTAGE)
SMILE, IT HELPS
The Martial Art of Walking 