Health

01/12/2018

Podcast 3 – What is best in life
28/11/2018

Ice is a healer – a month of cold immersion
24/11/2018

Podcast 2 – Learning from other branches of movement
04/11/2018

Notes from class -Partner resistance
12/10/2018

Increase your natural jumping ability
20/09/2018

Undoing the damage of sitting
25/08/2018

Morning breath work
04/08/2018

Steps to have a better moving vessel
24/06/2018

Wheelbarrow walks – old-school tech
22/06/2018

Notes from class: The basic roll