hips

28/03/2025

Sword in tight places
28/09/2021

Balance between give and take
28/03/2021

Staying Hip
11/01/2019

How to learn and improve from injury/illness
12/10/2018

Increase your natural jumping ability
20/09/2018

Undoing the damage of sitting
07/10/2017

Twisted mobility
29/05/2017

Notes from Class: Continuity
24/01/2017

Notes from class: Spinal Freedom
12/01/2017

Avoiding lower back pain with daily natural movement