hitting

23/02/2015

Heavy hands
24/10/2014

BASICS OF HITTING WITH THE LEGS
21/02/2014

Spine awareness and natural movement
30/12/2013

Physics of Hitting
23/04/2013

One arm static push up
09/04/2013

Strike quality
03/04/2013

Learning to take strikes
16/11/2012

Systema Israel Striking deep using full body movement
18/08/2012

Learning to accept contact and maintain vigilance
24/06/2012

Using tension and breath to increase awareness.