Sharon Friedman – Vigilance and Tranquility
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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Neural Density
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movement patterns
Ground movement Alphabet
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Freedom
natural movement
29/10/2017
Building a strong balanced back
27/10/2017
Move as one drill – Tension as a guide
24/10/2017
Lower back health and tension release
22/10/2017
Strikes 101
07/10/2017
Twisted mobility
19/09/2017
LETTING SICKNESS OUT THE DOOR
17/09/2017
Notes from class: Spinal fluidity
15/09/2017
Wall walking
13/09/2017
ROLLING THUNDER
13/07/2017
Notes from Class: Contact continuity
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