pull

10/09/2021

Power allows for grace
03/10/2019

The 4 pull up challenge
04/08/2018

Steps to have a better moving vessel
24/01/2018

Notes from class: partner power lines
20/08/2017

Strong hands
22/05/2017

Notes from Class: The inner constelation
01/11/2016

Three methods of hand/wrist work
29/03/2016

The wait a minute drill
29/11/2015

The least amount of pull ups you can do
18/10/2015

Footless and handless