Relaxation

04/04/2014

Systema Israel Alignment and movement from the body for Kids and adults
01/03/2014

How to use COMPRESSION TO RELEASE TENSION
15/02/2014

How to avoid injuries ? By paying attention.
01/02/2014

RELEASING TENSION USING MOVEMENT AND ENGAGEMENT
26/10/2013

Are you making the choices? (or how to avoid getting killed by your lack of personal freedom)
09/10/2013

Put the FINGER in the EYE
29/04/2013

Movement to release tension in the neck and calves.
09/04/2013

Strike quality
04/03/2013

Moving the limbs from the body.
10/11/2012

Accepting the ground