Relaxation

12/02/2015

Learn distance timing and placement using a wall and a tennis ball
31/01/2015

Staying active and relaxed within attacks
18/01/2015

Learning to move with a sword
03/01/2015

Controlling time
15/11/2014

MOVING LIKE A HUMAN THE UPRIGHT SWAY
01/11/2014

Three’s Company ROLLING DRILL
31/10/2014

HOW TO RELAX YOUR HIPS AND MOVE WITH FREEDOM
10/10/2014

Do the wrong thing. On purpose.
22/04/2014

Solo Tension and Pain Understanding and release using wall and balls
05/04/2014

Breathe to Release