Spine

17/09/2017

Notes from class: Spinal fluidity
13/09/2017

ROLLING THUNDER
18/07/2017

Notes from Class: Save your back
08/07/2017

21 DAY RESILIENCE CHALLENGE
29/05/2017

Notes from Class: Continuity
15/03/2017

Ten movements for a healthy mobile back
07/02/2017

The stick crawl
24/01/2017

Notes from class: Spinal Freedom
12/01/2017

Avoiding lower back pain with daily natural movement
08/08/2016

CERVICAL SPINE AND SHOULDER HEALTH