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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

CERVICAL SPINE AND SHOULDER HEALTH

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Recent Comments

Scott on Walking with someone
ransuru on Do these ten things to LO…
Doctore PhDMD on Do these ten things to LO…
Denisha Baughman on For Jérôme Solo Drills.
Babinnes on Starting stick month in System…

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  • Notes from class: Spinal fluidity
  • Wall walking
  • ROLLING THUNDER
  • AAAAAAA Tension
  • Spread yourself in your breath
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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

Blog at WordPress.com.
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