This is a drill for your eyes and your mind which can help a lot in detective work and the like. Watch a movie or any DVD you care to and during the viewing think what is the point of reference the camera or in some cases the person with the camera has. This type of work will allow you to see things with less emotional attachment and to make a more educated decision on how to use the material. This can be done with a Disney movie or an action movie the idea is what matters which is reaching freedom from within.