Take a partner and a small ball like a tennis ball and place both of you in the static push up with the ball suspended by both your foreheads. Have your partner move his body without affecting the ball and you need to do what he does and after a while change places. Go over all the joints and what you can move of the body and after the drill check how you are able to create tension in one point and keep the rest of you moving and free.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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