A simple drill with many benefits.

Tense a part from a finger to a leg and roll with the tension lasting throughout the roll. Go over the body and continue to tensing and releasing once you touch the ground with anything other than your feet. Go over the body again and finish by tensing and relaxing on the inhale/exhale timing while you roll.

Work before and after and watch the awareness and natural movement arise from within.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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