Take each finger and tense and relax it in turn using the breath to place density in it. Now roll twenty rolls with each roll tensing one finger either up or down and going through all the fingers. Now how your body moves naturally to ease the tension and how your alignment serves to balance you out. Now leave the extra tension behind and roll again.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman