Take each finger and tense and relax it in turn using the breath to place density in it. Now roll twenty rolls with each roll tensing one finger either up or down and going through all the fingers. Now how your body moves naturally to ease the tension and how your alignment serves to balance you out. Now leave the extra tension behind and roll again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s