Take a simple water bottle and half fill it. Hold first the narrow tip and slowly move it around you over the head and drawing shapes in the air.
Keep the surface of the water perfectly still and your wrist alighned with your forearm.
Mind the change in your work afterwards and remember to relax and keep breathing.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s