Acceptance A key to Freedom

In this video we go over a four stage drill to note how using both logic emotion and body sense cannot always get the job done. Sometimes you must have faith.
1 letting the strike make contact and simply following it on its way to you without any guidance or direction. Just contact.
2 Starting to move from the body toward the attacker as you continue to perform stage one.
3 Adding continuous movement after stages one and two so we reach a logical end to the attack.
4 Holding the breath during stages one two and three to learn to understand we create most of the pressure within and through honesty and awareness we can let it go.

Things become simple with diligent honest practice.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)