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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: March 2015

HONEST WORK WITH CHILDREN

HONEST WORK WITH CHILDREN BY SHARON FRIEDMAN “Children are not the people of tomorrow, but people today. They are entitled to be taken seriously. They have a right to be treated by adults with tenderness and respect, as equals.” – Janusz Korczak. 1 SIT DOWN AND GET UP You follow the breath to sit down… Read More HONEST WORK WITH CHILDREN

31/03/201520/04/2015 Sharon Friedman

the heart of darkness

What is the worst that could happen ? We all have fear and we all have thoughts and feelings about the future and pangs about the past. In the same way we are injured and blinded by the tensions we are not aware of, we are affected and harmed when we do not face our… Read More the heart of darkness

31/03/2015 Sharon Friedman

The strong and the sword

We hold the sword and some feel powerful, some feel protected and others feel one part of them overriding the others as they done a mask of how they see a sword wielder. Technically the blade or tip are a simple power focus device. A regular arm movement by a regular person is focused into… Read More The strong and the sword

28/03/201528/03/2015 Sharon Friedman

Same eyes different view

Our names define us. Our history define us and the roles we play every day define us. we can remove these masks that we wear without knowing by shifting our points of view of the world and most importantly by shifting how we think and use ourselves. Here are three drills of three variations: 1… Read More Same eyes different view

25/03/2015 Sharon Friedman

Can five minutes be more than an hour ?

Can five minutes be more than an hour ? My answer is YES. It is the quality of the moment that matters. Consider your life and see what moments of Aha come to mind. What moments of joy and pain stay with you and you will see that a single moment of clarity is better… Read More Can five minutes be more than an hour ?

19/03/2015 Sharon Friedman

Dynamic leg contact work

13/03/201513/03/2015 Sharon Friedman

Eye of the storm

The sea of tranquility Within each storm there is a calm center. It can be a small clearing or even a silent pocket of air but it exists as part of the process and is an inherent part of it. Within every change there are also constants and our work must reflect them in order… Read More Eye of the storm

09/03/201509/03/2015 Sharon Friedman

Dynamic squat movement using compression and decompression

In this video we show how to use the body natural flow of compression and decompression to move with less effort and more as one unit. This can be done over slippery surfaces, when tired or when you do not want to get tired and when in contact. Keep your horizons free.

06/03/201506/03/2015 Sharon Friedman

Combat psychology The part of predator or pray is a state of mind

Our perception of our role in society or even a micro event changes what we can do due to our inner constraints. Live free.

05/03/201505/03/2015 Sharon Friedman

Pride is prejudice

There are no men with two souls or two minds. Some are broken and some are scratched by events and time but we are still on an even plain in heart and mind. Our bodies all go up and down and need a mother and father to raise and introduce to the world. The more… Read More Pride is prejudice

01/03/201501/03/2015 Sharon Friedman

Recent Posts

  • Seeing with closed eyes
  • 10,000
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  • The 8 4 3 2 1 method of learning to roll
  • CHAIR POISON
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  • The size of your heart
  • TENDON STRENGTH MONTH
  • The sword and the spear
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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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