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Position yourself in the push up position on your fists and have a friend use a shovel or any other hard tool push and pull on your body from all sides as you move the least possible to keep your form and relaxation. Later have him place his foot on you and try to stand…
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I have opened a group for systema students in Israel. Join us and learn more about this art: http://www.facebook.com/group.php?gid=16042875173
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People tell you things about themselves all the time with no attention. For example the persons car will tell you if they have small children, if they are smoking, if they are tidy and so on. Go outside and check a few cars and try to work out how these people choose to live and…
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Stand and have a partner sit or lie on the floor next to you. Have him push your shins at first and try to stay in place as much as you can. Relax your hips and add slash like kicks and pulls on your legs. If you have more people to help you relax your…
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Take the hand of your partner and stand at a comfortable distance for you. Now have him try to approach and by this contact and changing the tension and working the small angles between you. Work slow enough to learn from this and than fast to learn to relax through tension and breathing. After you…
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A few tips on strikes: Work on pushing without tensing up by using your breath as the wave and by letting the movement come from your body as one unit, but relaxed so there is no attempt to keep a certain shape despite your senses telling you it’s a bad idea Fall on your fists…
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Place your foot on the wall, a chair or in the hands of a partner if you can, and lift your other leg in the air after you place your body or hands on the ground. Now place your free foot on the support at various places and angles and feel what is comfortable for…
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Take a tennis ball and place it under your armpit. Now roll a few times back and forth and use this hand to do regular jobs like opening doors, reading and picking stuff of the ground or tray. Now place the ball between your neck and shoulder and repeat this drill and than remove the…
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Stand and have a heavy chair or box in front of you. Lift one leg and place it in a comfortable way on the box. Now move with your body and have the box or chair move smoothly and without jerking in the direction you want it to. Note to stay free in your movement…
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Stand on your heels and start to move your arms. Notice how this effects your legs and continue slowly. Now move your shoulders and upper back and again keep relaxed and upright. Now move your hips forward and backwards and in circles as you remain upright and than the knees. Now do this again with…
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Sharon Friedman - Vigilance and Tranquility 