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Place your foot on the wall, a chair or in the hands of a partner if you can, and lift your other leg in the air after you place your body or hands on the ground. Now place your free foot on the support at various places and angles and feel what is comfortable for…
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Take a tennis ball and place it under your armpit. Now roll a few times back and forth and use this hand to do regular jobs like opening doors, reading and picking stuff of the ground or tray. Now place the ball between your neck and shoulder and repeat this drill and than remove the…
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Stand and have a heavy chair or box in front of you. Lift one leg and place it in a comfortable way on the box. Now move with your body and have the box or chair move smoothly and without jerking in the direction you want it to. Note to stay free in your movement…
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Stand on your heels and start to move your arms. Notice how this effects your legs and continue slowly. Now move your shoulders and upper back and again keep relaxed and upright. Now move your hips forward and backwards and in circles as you remain upright and than the knees. Now do this again with…
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Stand in front of your partner nad have him place his hands on your shoulders. Now start to raise your feet off the ground one by one (not much, just off the ground) and your partner will feel the imbalance and guide you with the direction you have already given. Minimize the movement in the…
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Take a little water in your mouth up to the lower lip level with the mouth open and start to move as you breath in through the nose and out through the mouth. Slowly pick up the pace and start to run as you keep the water in your mouth and after a kilomemeter or…
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Stand on each leg five minutes with your eyes closed and have a friend help you relax and find how you move by pushing you first with the end of a staff and than by running it (like an axe strike only slower) from different angles toward you as you blend with the staff to…
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Start by standing with your back to the wall about a step away. Lean back and place one hand on the wall and push away so you return to your upright standing position and alternate hands a few times. Now step a little away and do the same and than move to doing this with…
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Balance a leaf on your head as you are walking around and compensate for the wind or your own sharp movements. Hold it in your hand by the edges and keep it whole as you are being hit to maintain a level of tension for work and not over tensing. Place it in any fold…
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Place a staff on the back of your neck and drape your arms around it. Sit down and get up a few times and than roll with care to not harm yourself. Now have a friend hold one of the ends and move you about with first resisting and tensing and after a while relaxing and…
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Sharon Friedman - Vigilance and Tranquility 