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Stand in front of your partner nad have him place his hands on your shoulders. Now start to raise your feet off the ground one by one (not much, just off the ground) and your partner will feel the imbalance and guide you with the direction you have already given. Minimize the movement in the…
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Take a little water in your mouth up to the lower lip level with the mouth open and start to move as you breath in through the nose and out through the mouth. Slowly pick up the pace and start to run as you keep the water in your mouth and after a kilomemeter or…
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Stand on each leg five minutes with your eyes closed and have a friend help you relax and find how you move by pushing you first with the end of a staff and than by running it (like an axe strike only slower) from different angles toward you as you blend with the staff to…
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Start by standing with your back to the wall about a step away. Lean back and place one hand on the wall and push away so you return to your upright standing position and alternate hands a few times. Now step a little away and do the same and than move to doing this with…
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Balance a leaf on your head as you are walking around and compensate for the wind or your own sharp movements. Hold it in your hand by the edges and keep it whole as you are being hit to maintain a level of tension for work and not over tensing. Place it in any fold…
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Place a staff on the back of your neck and drape your arms around it. Sit down and get up a few times and than roll with care to not harm yourself. Now have a friend hold one of the ends and move you about with first resisting and tensing and after a while relaxing and…
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To survive in the desert you need water. One of the many ways to make water is to dig a whole and line it with a dark plastic bag (like a big trash bag) and put many big stones there. When the temperature is low water condense on the surface of the stones which loose…
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A two people drill with a chain: Start with one person standing against a wall and the other with a chain held tight (no sagging) between two hands works to wrap it around him and you have to escape using just your body, shoulders, neck and head. Progress to having a little slack in the…
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When you start to work with a tool you need to respect it for its qualities and work so you have no apprehension about working with it. You maintain a healthy level of fear from being hit or being careless and gain a measure of knowledge about how to work with it. Start with a…
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This is one from the children dvds by Mikhail. Have one person on his back rise to a bridge or a neck bridge and have the rest crawl under him or in pairs and revers. You can modify the hight and move around if you can to relax in this position and of course learn…
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Sharon Friedman - Vigilance and Tranquility 