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If you put the mask of the devil on violence, you are cutting your own legs from under you. Violence or in other less marred words intent focused action, is what keeps us alive and allows the rest of the chain to hold on. It is as important that one asserts their place in life…
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Being attune and in the moment is simple but not easy. Here are three games to play to increase your natural tuning to what others and you are doing. Close your eyes and touch your partner in the chest. Count their breaths to ten and push on the ten. Verify that you counted well and…
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I have lived a few years in a tent. It made me appreciate buildings all the more ๐ The door frame is a great tool for movement, tension exploration and fun. It can be used to ease into new movement and develop power within holds. Here are a few examples of movements to build both…
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I was usually victorious in the playground. I held my own against ones and twos and threes. I once faced six older bigger boys and they won. They won the first. They did not win the second. Figure that as you will. A side note: If you consider the tone harsh, you may not…
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There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it…
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The push up is a time tested movement to gain power and health. Let us explore variations of it to further explore its benefits. Elevated push ups โ If you are starting now with push ups, do them against a wall, then a table, a chair and then on the ground. If you are…
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Three year old children don’t need to learn about war ? I disagree. Children who are in a world that is always new and challenging, ย a world where they are usually weak and lack in body and mind toward the competition they need to study war. They just need a better approach than adults to…
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The world gives you many things. It gives you better things on average if you apply yourself. WRITE โ reading is great. Writing forces you to create. It forces you to think and to articulate in style. Write. LISTEN โ Most people just wait for the other person to stop talking so they can speak.…
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Watching strength is inspiring. After all, most of the time we have the same parts as the strong man or acrobat ๐ Here is a simple method to become stronger in degrees. Something that requires almost no tools and can be used for many people in many conditions and levels of movement. Let’s take the…
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Breathe and continue to breathe. That is harder than it seems. ๐ Lets go through three experiences and work on our capacity to maintian calm under pressure and to choose how to use the energy that comes from this pressure. Close your eyes and focus on your breath. Have one or more partners push you…
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Sharon Friedman - Vigilance and Tranquility 