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There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it
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The push up is a time tested movement to gain power and health. Let us explore variations of it to further explore its benefits. Elevated push ups – If you are starting now with push ups, do them against a wall, then a table, a chair and then on the ground. If you are
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Three year old children don’t need to learn about war ? I disagree. Children who are in a world that is always new and challenging, a world where they are usually weak and lack in body and mind toward the competition they need to study war. They just need a better approach than adults to
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The world gives you many things. It gives you better things on average if you apply yourself. WRITE – reading is great. Writing forces you to create. It forces you to think and to articulate in style. Write. LISTEN – Most people just wait for the other person to stop talking so they can speak.
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Watching strength is inspiring. After all, most of the time we have the same parts as the strong man or acrobat 🙂 Here is a simple method to become stronger in degrees. Something that requires almost no tools and can be used for many people in many conditions and levels of movement. Let’s take the
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Breathe and continue to breathe. That is harder than it seems. 🙂 Lets go through three experiences and work on our capacity to maintian calm under pressure and to choose how to use the energy that comes from this pressure. Close your eyes and focus on your breath. Have one or more partners push you
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In this video we follow a wider mindset. Instead of trying to control the situation, we work to be aware and thus control ourselves and further more. Instead of focusing on our motives and moves, we aim to see the reflection of the other within ourselves. If you know the enemy and know yourself you
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A strong back will help you through life but a balanced one will keep you healthy as well. There is a strong tendency to strengthen the contracting muscles and a neglect of the erecting ones. Your work must reflect where you are instead of where you want to be. Movements: Lie on your stomach and
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In this video we do a sensitivity drill to learn how to move as one and avoid being reactive as a drum. The pressure a knife needs to penetrate flesh is the same as used by one finger. Be aware and move. Avoid being a pin cushion hero.
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Three movements to release excess tension and build healthy movement in the lower back and corresponding areas.
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Sharon Friedman - Vigilance and Tranquility 