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100 meters are about 27 flights of stairs climbed. Do this for 30 days. Mind Body Movement Do this for 30 days and you will be better.
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Here are ten EDC “items” you may not consider tactical but are of outmost importance. A trusted friend or family member โ Even John Wayne went to war with an army. Team work can beat almost anything. A good pet – Cats and dogs can be a great warning/warming/hunting pal that you do not have…
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No worries, this will not be a commercial for the Dyson family of domestic suction. This will be a description of a free exercise to give you greater health and awareness for the days to come. You will also look more in shape which helps too. Here is a progression of vacuum holds for your…
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Complicated things are made of simpler and simpler things ? Let’s assume they are all the same and see how this works. Avoid learning how to open all keys and instead learn how a house is made. Let us take a push to the back of the head and play with it and see if…
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If you put the mask of the devil on violence, you are cutting your own legs from under you. Violence or in other less marred words intent focused action, is what keeps us alive and allows the rest of the chain to hold on. It is as important that one asserts their place in life…
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Being attune and in the moment is simple but not easy. Here are three games to play to increase your natural tuning to what others and you are doing. Close your eyes and touch your partner in the chest. Count their breaths to ten and push on the ten. Verify that you counted well and…
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I have lived a few years in a tent. It made me appreciate buildings all the more ๐ The door frame is a great tool for movement, tension exploration and fun. It can be used to ease into new movement and develop power within holds. Here are a few examples of movements to build both…
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I was usually victorious in the playground. I held my own against ones and twos and threes. I once faced six older bigger boys and they won. They won the first. They did not win the second. Figure that as you will. A side note: If you consider the tone harsh, you may not…
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There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it…
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The push up is a time tested movement to gain power and health. Let us explore variations of it to further explore its benefits. Elevated push ups โ If you are starting now with push ups, do them against a wall, then a table, a chair and then on the ground. If you are…
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Sharon Friedman - Vigilance and Tranquility 