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Illness and weakness makes us all aware of our mortality. It is no reason to stop improving and understanding ourselves. It is a reason to adept and learn with a differnet focus. Our health and ability will improve much by giving these methods a chance so we may stay mortal, a bit longer. Full body…
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Aim to learn during each class. We teach better when we are a part of the process Give honest feedback by changing the process instead of just do this or that. Understanding is key to continuous learning. Look for slight adjustments to the perception of ability instead of leaps and bounds so people can grow…
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Some days you truly have no time to train. Some days are hard to bare. In those days, we must bounce a pebble over the waters and hijack a moment here and there to bring ourselves in so we may do what is needed outward. You are taking a leak >>> rise to your toes…
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Relaxation is but a direction of activation. Try saying that really fast 🙂 In these series of drills, I present you with learning to balance and tense in the best alignment for the particular movement. Aim to move yourself and the rest will follow or not. Freedom stands beyond. Squat down a step away from…
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Let us invest a moment to choose our words instead of repeating what is in broadcast. Be a wordsmith to cast yourself out of mental slavery to the overlords. A few examples: Do you encounter PROBLEMS or CHALLENGES Do you go to your MAN CAVE or do you advance yourself in your STUDY Do…
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4 video segments from class: 1. Awareness to the blade 2. Continuous movement using the sewing machine drill 3. Natural movement with the knife under tension 4. Moving within the tension The playlist:
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100 meters are about 27 flights of stairs climbed. Do this for 30 days. Mind Body Movement Do this for 30 days and you will be better.
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Here are ten EDC “items” you may not consider tactical but are of outmost importance. A trusted friend or family member – Even John Wayne went to war with an army. Team work can beat almost anything. A good pet – Cats and dogs can be a great warning/warming/hunting pal that you do not have…
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No worries, this will not be a commercial for the Dyson family of domestic suction. This will be a description of a free exercise to give you greater health and awareness for the days to come. You will also look more in shape which helps too. Here is a progression of vacuum holds for your…
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Complicated things are made of simpler and simpler things ? Let’s assume they are all the same and see how this works. Avoid learning how to open all keys and instead learn how a house is made. Let us take a push to the back of the head and play with it and see if…
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Sharon Friedman - Vigilance and Tranquility 