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Simple things are usually overlooked. Here are ten simple suggestion for future learning and fun if you have the right mindset or want to have one. Keep from punctures and cuts while in contact. That is more than half of that battle. 1. Teach only from the front – no work from the back or
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Once you can feel yourself breathing, you can open your sphere to connecting to others on the basic level. This applies to bodywork, to martial art and simply being aware. Place your open hand on your partner and feel them breathing. It is easy on the chest area and more challenging in the limbs
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Here are proven methods of increasing the ability of hands and fingers. They come to make us more capable and less fragile in a world of impact and shearing. Make yourself strong so you can do the work you want done. Hanging on rough surfaces – We all hanged on rounded bars on gym classes.
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Humans live in families, tribes and now in societies. We evolved our neural conduct and mental awareness to adept and sync with others for survival and acceptance. The same behavior that saves and nourishes us in peacetime can get us killed and hurt during a struggle. Pushing requires you to tense the route of
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All the power in our bodies come out once punctured well. It is well illustrated in a crowd where we cannot pay attention to all individuals and must swim in streams of perceptions and assumptions. We can grow as people from accepting and moving from this feeling of a small fish in the ocean. Step
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Breathing is such a basic function that it becomes invisible to us. Paying attention to our breath leads to a greater awareness and thus ability to do what is needed. Do the work. Exhale slowly as you walk on your feet or on your fists and feet later on and pay attention to the
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We break weather we overload our spine or if we completely avoid loading it. Being smart about it will keep us both able and mobile. Let’s start. Make your breath the regulator of beginning and end. The tempo setter. Stand a step away from the wall and place the top of your head on it
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An automatic clock is a work of art. Each wheel connects smoothly with another and the movement seems seamless. It still depends on the start and stop of the movement as we are not any different. We breathe in and out with pauses and the spring drive of our entire body works to keep us
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GENERAL INSTRUCTION: Each movement starts with the breath. Breath dictate tempo. Avoid locking your joints. Move smoothly. Noise is for performance. Tension is a tool. Use the right amount. Less is more. Technical: perform each workout three times a week. Preferably with a day in between. WEEK 1 WALK ON YOUR FISTS 30 double steps
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Here are ten suggestion to increase the pressure we place on ourselves while working on our health and ability. Principle – example: Height – raise your legs to differnet heights as you do push ups. Stability – Do push ups on two hanging ropes. Surface – Walk on your fists and feet outside and choose your placing
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Sharon Friedman - Vigilance and Tranquility 