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WALK THE WALL 100 STEPS WITH YOUR FISTS ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FEET ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FISTS ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FEET ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FISTS ON THE WALL…
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Thunder rolls over the landscape. It goes into every opening and shakes and affects what is in its wake. Thunder is of course the outcome of lightening so we must approach our striking movement in the same manner. One of the other qualities of thunder that goes without saying is that it is not affected…
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There is a saying “It is easy to be a monk at the top of the mountain“. It is indeed much easier to be excess free if the environment is calm and smooth but the universe is a better teacher than that 🙂 As it is easier to be smart when you watch mayhem from…
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Moments of crisis are easy to handle when you view them from afar. Spreading yourself in your breathing lets you see and handle yourself from a more composed point of view and become less swayed by the storm around you. Be inside your breath, all throughout yourself. Let the storm pass and all that shall…
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Simple things are usually overlooked. Here are ten simple suggestion for future learning and fun if you have the right mindset or want to have one. Keep from punctures and cuts while in contact. That is more than half of that battle. 1. Teach only from the front – no work from the back or…
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Once you can feel yourself breathing, you can open your sphere to connecting to others on the basic level. This applies to bodywork, to martial art and simply being aware. Place your open hand on your partner and feel them breathing. It is easy on the chest area and more challenging in the limbs…
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Here are proven methods of increasing the ability of hands and fingers. They come to make us more capable and less fragile in a world of impact and shearing. Make yourself strong so you can do the work you want done. Hanging on rough surfaces – We all hanged on rounded bars on gym classes.…
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Humans live in families, tribes and now in societies. We evolved our neural conduct and mental awareness to adept and sync with others for survival and acceptance. The same behavior that saves and nourishes us in peacetime can get us killed and hurt during a struggle. Pushing requires you to tense the route of…
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All the power in our bodies come out once punctured well. It is well illustrated in a crowd where we cannot pay attention to all individuals and must swim in streams of perceptions and assumptions. We can grow as people from accepting and moving from this feeling of a small fish in the ocean. Step…
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Breathing is such a basic function that it becomes invisible to us. Paying attention to our breath leads to a greater awareness and thus ability to do what is needed. Do the work. Exhale slowly as you walk on your feet or on your fists and feet later on and pay attention to the…
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Sharon Friedman - Vigilance and Tranquility 