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Breathing is the start of all movement. Always start with the breathing and the rest will come. 1 Sit with your legs straight together and place your hands at your sides on the ground. sink the heels into the ground and pull the body from that point so your body creates a parallel to the
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Place one fist on the ground and keep your body straight in the up position of the push up. Keep breathing and count your heartbeats until you feel tension starting to build. Move the free shoulder to free the tension from setting in and repeat for the other side. It is a simple drill which
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The examples are just a window to the mindset. 1 Put both boots on and then lace them. You don’t want to be in a firefight with one laced boot and one bleeding foot. 2 Always give credit when credit is due. No one soldier can win a war and a team is made or
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So, How do I know my hitting is deep and not just swift pushing ? If you don’t have people to hit and you are not in the international space station it will be a good idea to start a group or join one if you can. For solo practitioners you can follow this simple
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n this video we learn to receive contact in a healthy way with no excess tension and while we continue to move freely and on the other hand or foot we learn to let go of excess movement and to sink into contact for a heavy deep hit. Have fun and continue to breath.
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In this video we have two people working together on balance and on joint health with an added value of moving and using only what is needed to gain more awareness and from it, control.
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In this video we explore two dynamic qualities and how they affect our perception of what is happening. We use fixed low speed and fixed higher speed and then add acceleration to allow the mind and eyesight to relax under tension and to continue making choices in movement. The next step is changing how we
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Working with tension using your legs relaxing your direction Acting instead of reacting
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In many ways we learn to walk straight to bend with your torso upright and so on. Some arts teach you to move from the center line which is the line from the chin to your groin but rarely the true center is discussed or harnessed. Start working any drill with pairs wrestling hitting or
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The body works as we move it. Our idea becomes movement and our input decides the amount of resistance we have for the work. Begin standing with your feet under you. Relax from the hips down and place your fists on the ground beside your legs. Move your body from your hips to place the
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Sharon Friedman - Vigilance and Tranquility 