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We march at night silently. We march. We march. We march. Soldiers must work in groups to attain their goals but so do everyone else. To learn to work together and on the reverse angle of this to learn to work within someones resistance we must be aware of their tempo of movement and work…
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In this video we show another frame of mind in action. People respond to life instead of being free and doing what feels right to them. If you respond you are always late and never in control. Be free and move so even under tension and fear and your entire life will be better.
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Our memories span more than our history. Our memories span the time our race spend on this earth gathering lessons and trying to understand the shadows and light. The fire and the abyss. When we stare into the fire and see figures dancing in it or watch the darkness of night shift form while staying…
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Often people look at a bird flying without noticing all the air around it. A tree is remarkable for its leaves and branches but people miss out on the spaces between them and the light which passes between them. Physical Stand in front of each other and ask your partner for the drill to slowly…
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Fear of the body of any switch from the status quo. The body has no knowledge of hospitals or medical help. Any injury can prevent producing progeny and thus logically should be avoided. Any unknown range of movement for example belongs in this unknown and if we made it to this day without it, it…
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When we are in practice it is often measured by the success we count in the performance of drills. In the most part those drills are not the same as the work we will do outside of this practice and much of the value is lost with this state of mind. Being good at a…
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We are tool using people. There are no teeth or claws worth mentioning in regard to the animal kingdom and sometimes we need to remember this. Hold a water bottle on your body using pressure from any limb and keep one arm free at all times. Move the bottle on your body using one or…
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In this video we learn to move from the breath and from the breath to the body and limbs. We work to retain our freedom from within while being held in different positions. Keep safe and keep moving.
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Breathing is the start of all movement. Always start with the breathing and the rest will come. 1 Sit with your legs straight together and place your hands at your sides on the ground. sink the heels into the ground and pull the body from that point so your body creates a parallel to the…
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Place one fist on the ground and keep your body straight in the up position of the push up. Keep breathing and count your heartbeats until you feel tension starting to build. Move the free shoulder to free the tension from setting in and repeat for the other side. It is a simple drill which…
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Sharon Friedman - Vigilance and Tranquility 