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I returned this Friday from the bush and wish all my brothers in arms a safe return to their families. A few notes on rifle handling: 1 Never let the barrel touch anything as you shoot. It distorts the barrel action and you can hit something you don’t want to and get hit as a…
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This is a drill for your sight awareness. To start being aware of the things your eyes see and your head ignores look ahead and let your eyes find two objects in your field of sight (all during this drill let your eyes find the objects naturally and don’t seek them out. This way you…
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Take three positions such as on one leg bending forward, comfortably aligned on two feet and leaning against a wall and in those three tense and relax each part you can separate and note the changes in the control and lack of it. Put yourself in an uncomfortable position or movement such as low walking…
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Take a look at yourself when you are standing in the street, sitting on a bench and walking. Answer these questions: Would you pick yourself out from the crowd as someone who is a target for attack or robbery ? Why? Do you carry your bag like it is full of diamonds ? Do you…
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Here is a small drill in concentration or putting yourself here and now: Do a static push up counting your breaths up to 120 or 300 without loosing count or messing up your breath. Do the same drill for other movements (yes staying in one place is movement of tension and breath and so on)…
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Take the up position of the basic push up and with the breath tense and relax each part of you. Go down to the bottom and repeat the drill. Lie on your back and relax and tense and relax each part. Rise to the sit up position and repeat. Lie down and lift your legs…
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Take a partner and work with him either with your body or adding tools on surprise attacks from all sides with this in mind. Take a seated position and have your partner walk around. He will attack or hit you with something whenever he wants and you need to stay aware and survive and use…
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First start at a comfortable distance from your partner and place a hand or leg on him anywhere you like. He works to lever one of your joints (the neck is a lot of joints and free game) as a part of him walking and changing the angles between your bodies as a way to…
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First he or she needs to understand that in hitting each other we help ourselves clean out fear of the unknown and fear of contact and are actually making ourselves healthier. Next simply do a few pushing drills such as: using your fists to roll someone on the ground, do push ups on each other,…
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Take a partner and stand touching him. Now take one step backwards and mind the space between you. Take another step and again mind the gap so to speak. Do this until you feel you are completely out of reach for him and relax. Now take a gun or a knife (use a practice piece…
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Sharon Friedman - Vigilance and Tranquility 