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Here is a small drill in concentration or putting yourself here and now: Do a static push up counting your breaths up to 120 or 300 without loosing count or messing up your breath. Do the same drill for other movements (yes staying in one place is movement of tension and breath and so on)…
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Take the up position of the basic push up and with the breath tense and relax each part of you. Go down to the bottom and repeat the drill. Lie on your back and relax and tense and relax each part. Rise to the sit up position and repeat. Lie down and lift your legs…
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Take a partner and work with him either with your body or adding tools on surprise attacks from all sides with this in mind. Take a seated position and have your partner walk around. He will attack or hit you with something whenever he wants and you need to stay aware and survive and use…
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First start at a comfortable distance from your partner and place a hand or leg on him anywhere you like. He works to lever one of your joints (the neck is a lot of joints and free game) as a part of him walking and changing the angles between your bodies as a way to…
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First he or she needs to understand that in hitting each other we help ourselves clean out fear of the unknown and fear of contact and are actually making ourselves healthier. Next simply do a few pushing drills such as: using your fists to roll someone on the ground, do push ups on each other,…
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Take a partner and stand touching him. Now take one step backwards and mind the space between you. Take another step and again mind the gap so to speak. Do this until you feel you are completely out of reach for him and relax. Now take a gun or a knife (use a practice piece…
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Two good variations for knife defense are sitting on your behind with your legs stretched in front of you and sitting on the shins and knees with the behind high in the air. You stay or sway a bit in these two starting positions and your partner comes at you with a stab or a…
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Many people practice knife work as if they were eating toast or watching a film on their television set. It is the goal to stay relaxed during such danger but many ignore the danger instead of making their peace with it. Work in a group of at least three with a rope and a stick…
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Have a partner take your head or limbs and start to lever them gently. Note to move with him before the point of discomfort and way before the pain to illustrate survival movement to avoid damage to yourself. As you move and blend in his movement tense and relax the part that is levered (neck,…
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1. Start in one of the positions of the four basics: push up, sitting, flat on the ground, standing or squatting and in this position tense and relax each part in turn choosing to start either within the inhale or the exhale. 2. Do 30 of each of the four basics and in every 10 tense…
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Sharon Friedman - Vigilance and Tranquility 