ball

27/11/2023

The case for light plyometrics
01/01/2022

Co-ordination
07/04/2020

Solo and Partner home drills/games
10/09/2016

building smoothness
02/09/2016

The tennis ball gym
15/05/2016

THE BALL BEARING
05/11/2015

Playing with what is in front of you
12/02/2015

Learn distance timing and placement using a wall and a tennis ball
22/04/2014

Solo Tension and Pain Understanding and release using wall and balls