Sharon Friedman – Vigilance and Tranquility
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
The daily basics
Neural Density
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movement patterns
Ground movement Alphabet
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Stick
02/03/2024
REVOLVER
19/03/2022
Stick ups Rope rolls Sideways squats
29/08/2020
Stiff Mobility
10/08/2017
Death in the mirror
09/05/2017
Fist ups
22/03/2017
Notes from class: Horizons
07/02/2017
The stick crawl
13/12/2016
playing/growing with the staff
01/11/2016
Three methods of hand/wrist work
11/06/2016
How to teach your kid to act and resist abduction and live a full life
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