strike

16/05/2017

Three drills for better striking
09/05/2017

Fist ups
12/04/2017

Breath meditation – The long sixty
24/01/2017

Notes from class: Spinal Freedom
23/01/2016

LEARN TO MOVE AND HIT USING A STICK
27/04/2014

Relaxed Speed
03/04/2013

Learning to take strikes
16/02/2010

Static push up variation
29/03/2009
12/06/2008

Few means more than ten