support

03/10/2019

The 4 pull up challenge
29/10/2017

Building a strong balanced back
18/07/2017

Notes from Class: Save your back
05/07/2017

Move under pressure – wisely
09/05/2017

Fist ups
17/01/2017

Notes from class – Invisible in plain sight
01/11/2016

Three methods of hand/wrist work
29/11/2015

The least amount of pull ups you can do
22/04/2014

Solo Tension and Pain Understanding and release using wall and balls
17/03/2009