tension

09/03/2015

Eye of the storm
06/03/2015

Dynamic squat movement using compression and decompression
23/02/2015

Heavy hands
07/02/2015

Use your body and eyes well both up and down
04/01/2015

Using selective tension Berlin 2014
01/11/2014

Three’s Company ROLLING DRILL
24/10/2014

BASICS OF HITTING WITH THE LEGS
10/10/2014

How to manage your inner tension with friends and a static push up
28/06/2014

The chair master Five ways to build a Healthy strong and Capable body
25/04/2014

The push up sandwich