wall

30/12/2016

The ten best gyms you already have
13/12/2016

playing/growing with the staff
01/11/2016

Three methods of hand/wrist work
02/09/2016

The tennis ball gym
15/05/2016

THE BALL BEARING
24/05/2015

Fists on the wall
22/04/2014

Solo Tension and Pain Understanding and release using wall and balls
30/12/2013

Physics of Hitting
24/12/2012

Release the trigger
16/01/2010