Take a stick and place it over your shoulders and place your forearms on it to come over the stick and point forward. Now lie on the ground and relax. Tense and relax your body in this position and than press each part in turn into the ground while relaxing the neighboring parts. Now slowly and with breath leading movement do one slow sit up with your back straight 🙂

Breath and let the movement come rather than force it.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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