Student and teacher of movement and Martial art.
Husband and Father.
I can rebuild you, I have the technology :)
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One thought on “Systema Fist density and health”
Sharon, i find this to be a very amazing set of drills for solo training. Thank you for posting this video. Many of these will be going into my weekly training.
The Martial Art of Walking 
Sharon, i find this to be a very amazing set of drills for solo training. Thank you for posting this video. Many of these will be going into my weekly training.
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