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Freedom is very tangible. You feel it, you see it, you know it. It is also one of the easiest qualities to loose by pursuing a moment of it which already lies in the past. Here are three methods to preserve ourselves from pursuing freedom and thus attaining it. The invisible touch – Touch hands…
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Here is a life chalange. Simple but with long term affect. Every day – Learn one thing – It can be a movement, a word, how to fix a machine and how to take a better photograph. Just learn at least one thing every day. Every week – Teach one thing – Teach your child…
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Many back pain issue are a result of harmful movement patterns. We can always move towards health and well being with a little bit of consistency and awareness. Here are movements to do before you get out of bed and before you close your eyes. They will pay forward with greater health and mobility in…
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The humanist movement is named so as it puts the person in the center of all things. I agree with them on this particular choice. You matter most. Divide the choice into three smaller choices and find what is right for you right now: Find the right teacher for you. It does not have to…
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We walk, we talk and we move about each day without notice of our breath. We can release inner stores of ability with a tiny elevation and a bit of consistancy. Do this once a day, every day and your life and practice will elevate exponentially: Walking is now a breath practice – once a…
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Releasing fear response play Through play you get to know others truly but also you get to meet yourself. Here are ways to play with the fear response and move with and beyond it. Stand on one leg and close your eyes. Breathe continuously and have a partner push and shove you in any place…
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Here is a list of gyms you already have. Gyms that give you results and are always open and free of charge. Your wall – do leaning pushups, walk up and down the wall using your hands and feet, Do pushups with your legs on the wall and that is just the beginning. Your stairs…
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Examine everyting and draw your own paining through life.
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Each class we compose a progression according to the needs of the students at that moment. Here is an example of one lesson. Have fun. Tension pump – in order to truly understand the ladder of tension we operate on and to avoid getting blindsided by tension we do not willingly acknowledge, we do the…
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Sharon Friedman - Vigilance and Tranquility 