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Here are ten knife drills to do in a group: Place a knife on your body without your partners seeing (blade on body is not advised) and walk calmly. Have your partners work to bump and touch you while walking in a casual manner and find out where the knife is. You work is to
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Here are ten books to open a deeper portal to yourself. Through knowing ourselves we achieve freedom and are able to bring more good to our lives and the lives of those who surround us. Diary Of A Baby: What Your Child Sees, Feels, And Experiences – Learn the process of formation and patching things
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At times we find ourselves with no reserves. No luck or shoulder to fall on. A moment of emptiness and void. A singularity with no shade as it casts no light. Sometimes time drags us out of the void and sometimes the gear wheels of habit take us forward but not beyond that moment. Trauma
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Here are eight partner drills to build and hone your efficient and effective movement patterns. Don’t search for the key. Be the key maker. walk and breathe continuously. Have a partner throw a ball at you as you walk. Your job is to move out of the way and intercept the ball in flight. Do
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A tennis ball is small and light and easy to carry around even through the crazy show airports are today 🙂 Here are ten simple drills to do with one or more tennis balls you can do in a hotel room or almost anywhere and keep your nervous systema and body honed. Take one tennis
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Walk Run jump drag (people) push pull carry Keep breathing and let the input come to you.
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Technology is what we make of it. That is so simple that it goes unnoticed. Here are six uses for your smartphone to make your practice better. Learning to gauge time – use the timer one various settings and perform a task from getting the garbage to the bin to doing X pushups. See if you
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Our paradigms are the halls our dreams are made in. We can only achieve and do what we deem possible and we often place chains on our hearts and minds. Names and distinctions force our eyes to see in terms and the boxes we place our actions and movements will impact our lives with every
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It is easy to divide the battle to before, during and after and to some extent it is true. It is however a burden to divide it in terms of movement when you want to recognize what is happening or want to be the initiator yourself. In the coming drill we will work several variations
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Sharon Friedman - Vigilance and Tranquility 