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There are countless holds levers and ways to manipulate the joints. There are however a few ways to play with the body to bring our innate knowledge into awareness. That way we are able to create those on the move and without trying to force one way over the other. Principles for the play: Our…
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Everyone is strong at something. You could be very good in one or two things but we are all lacking in some attributes. Our minds, bodies and hearts are interconected and each affects the other and the same goes for our small groups of families, workplaces and societies. Lets take the body as an example.…
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You can read a book at one minute a day. You can learn a new skill in one minute a day. Your can stay healthy in one minute a day. You can grow your wealth in one minute a day. Choose to invest a little instead of spending. Choose to read the bible or another…
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We are raised with a set of beliefs we are supposed to operate by and thus succeed in being a part of current society and maintain the status qua. Let’s ask a few questions and see where that leads us as people instead of cogs in the grand machine. There is a beginning and an…
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Your mind is a machine that works for you. It evolves and devolves according to demand and use just like anything else in nature. There is no waste. Here are partner work suggestions for development of awareness and from awareness we will get smarter faster choice making. You can also reference the OODA loop for…
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Take a sturdy stick and ten paces of clear ground. Crawl back and forth using these variations to clear tension and build good movement all over. Guidelines: Keep breathing. Let the breath make the pace of movement Relax your eyes. Let yourself see what your body is showing you. Avoid making noise. Noise is garbage…
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One of the constants in life is our shape. We hold it as a given with tension and angles and our perception of horizon. Let’s dismantle this chain over us and relearn through awareness and honesty to join in battle instead of clash. Stand and with your inhale, tense the outside line of your frame.…
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It is as easy to forget ourselves as it is easy to wake up. Here are a progression of work to wake up our shoulders hips and spine and bring about greater freedom and health in movement and in thought. Let your breath lead the movement in both tempo and depth. Start standing with your…
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We are told to relax all the time. That usually does the opposite as we try to relax and create even more tension and disharmony within. Let’s play with tension instead of making it the enemy and learn to move it to our side. Do this: Start standing and tense a part of your body.…
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Sharon Friedman - Vigilance and Tranquility 