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We walk and look in lines as we are taught. We naturally walk and see in arches and the hold the horizon and gravity has on us amounts to a great lever on our movement. Here are a series of plays to release the hold we manifest from our perception of the horizon and gravity.
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Here are ten movements that will ease you into greater mobility and health. They require a little bit of time and not extra equipment. The turning turtle – Place yourself on your back and raise all limbs in the air including your head. Breathe and move all your limbs and body to turn back
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There are countless holds levers and ways to manipulate the joints. There are however a few ways to play with the body to bring our innate knowledge into awareness. That way we are able to create those on the move and without trying to force one way over the other. Principles for the play: Our
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Everyone is strong at something. You could be very good in one or two things but we are all lacking in some attributes. Our minds, bodies and hearts are interconected and each affects the other and the same goes for our small groups of families, workplaces and societies. Lets take the body as an example.
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You can read a book at one minute a day. You can learn a new skill in one minute a day. Your can stay healthy in one minute a day. You can grow your wealth in one minute a day. Choose to invest a little instead of spending. Choose to read the bible or another
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We are raised with a set of beliefs we are supposed to operate by and thus succeed in being a part of current society and maintain the status qua. Let’s ask a few questions and see where that leads us as people instead of cogs in the grand machine. There is a beginning and an
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Your mind is a machine that works for you. It evolves and devolves according to demand and use just like anything else in nature. There is no waste. Here are partner work suggestions for development of awareness and from awareness we will get smarter faster choice making. You can also reference the OODA loop for
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Take a sturdy stick and ten paces of clear ground. Crawl back and forth using these variations to clear tension and build good movement all over. Guidelines: Keep breathing. Let the breath make the pace of movement Relax your eyes. Let yourself see what your body is showing you. Avoid making noise. Noise is garbage
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One of the constants in life is our shape. We hold it as a given with tension and angles and our perception of horizon. Let’s dismantle this chain over us and relearn through awareness and honesty to join in battle instead of clash. Stand and with your inhale, tense the outside line of your frame.
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Sharon Friedman - Vigilance and Tranquility 