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Here are nine drills to start your day relaxed and coordinated. Lie on your back and bring one hand straight overhead. Inhale and extend your body to create the longest line you can between the outstretched hand and the opposing foot. Repeat for the other side. Lie on your stomach and lift all limbs and…
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Chaos holds within it the stillness of the observer. Holding onto the stillness one one moment is the chaos of the next. Letting go of the moment will keep us in the now instead of living in the past or future. How to practice it ? Pay attention to the little things in the now.…
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In this video we look at a different angle of static and dynamic holds. We use a wall or tree and much more is possible and will be shown in future videos.
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Your anger is there for a reason. Your pain comes from something and fear is one of the things that keeps you going. Nature does not waste but it does not mean we cannot. We waste time and thought thinking of things that were instead of doing something in the time that passes. We bemoan…
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The drill is simple. The lesson is too. The reward is awareness and long time health. Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things: Keep in movement during the entire time frame. Move as slowly as you can.…
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1. We are used to little or no sleep while performing lifesaving delicate tasks and keeping that status for years and years. 2. We are used to immerse ourselves in constantly changing and evolving cultures and learning new languages and symbolism every day. 3. We are responsible for both short term and long term planning…
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Playing with what is in front of you creates new movement and thoughts. Don’t worry about looking good. Feel good.
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Here are simple and effective movement drills with no weights or gadgets or a T shirt to buy. Just listen to yourself and keep healthy and moving.
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If you have ever worked on a sailboat, you know to be weary of a rope on the loose. In these two videos we show how to both unleash and recoil this rope within ourselves. Keep safe and see each other as people instead of targets.
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Sharon Friedman - Vigilance and Tranquility 