-
There is a lot of power in words and definitions of who we are and what we do. I ask you to ask yourself a simple question. Are you in the business of defending yourself or are you playing your own game ? Self defense from its definition is reactive and at most proactive in…
-
In this video we learn to move and also how to hit with continuous movement and lack of excess tension and holes in awareness. The work is healthy and relaxed.
-
Wrestling with a butterfly There is a chasm of difference between an edged contact and any other. The mechanical increase in pressure due to the edge geometry makes being tough and solid far less desirable compared to the art of footwork and general locomotion. I would like to offer a few ideas for your future…
-
THE 2000 METER BREATH MEDITATION THIS MEDITATION REQUIRES A MEASURED LENGTH OF ONE HUNDRED METERS (USUALLY BETWEEN 50-60 DOUBLE STEPS, CHECK AND FIND OUT WHAT IS YOUR COUNT). THE SECOND THING IT REQUIRES IS YOUR ATTENTION AND SOME WORK. THE PRACTICE IS SIMPLE: SPRINT 100 METES FOLLOWED BY WALKING THOSE 100 METERS BACK TIMES TEN.…
-
Here are nine drills to start your day relaxed and coordinated. Lie on your back and bring one hand straight overhead. Inhale and extend your body to create the longest line you can between the outstretched hand and the opposing foot. Repeat for the other side. Lie on your stomach and lift all limbs and…
-
Chaos holds within it the stillness of the observer. Holding onto the stillness one one moment is the chaos of the next. Letting go of the moment will keep us in the now instead of living in the past or future. How to practice it ? Pay attention to the little things in the now.…
-
In this video we look at a different angle of static and dynamic holds. We use a wall or tree and much more is possible and will be shown in future videos.
-
Your anger is there for a reason. Your pain comes from something and fear is one of the things that keeps you going. Nature does not waste but it does not mean we cannot. We waste time and thought thinking of things that were instead of doing something in the time that passes. We bemoan…
-
The drill is simple. The lesson is too. The reward is awareness and long time health. Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things: Keep in movement during the entire time frame. Move as slowly as you can.…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 