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Your anger is there for a reason. Your pain comes from something and fear is one of the things that keeps you going. Nature does not waste but it does not mean we cannot. We waste time and thought thinking of things that were instead of doing something in the time that passes. We bemoan…
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The drill is simple. The lesson is too. The reward is awareness and long time health. Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things: Keep in movement during the entire time frame. Move as slowly as you can.…
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1. We are used to little or no sleep while performing lifesaving delicate tasks and keeping that status for years and years. 2. We are used to immerse ourselves in constantly changing and evolving cultures and learning new languages and symbolism every day. 3. We are responsible for both short term and long term planning…
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Playing with what is in front of you creates new movement and thoughts. Don’t worry about looking good. Feel good.
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Here are simple and effective movement drills with no weights or gadgets or a T shirt to buy. Just listen to yourself and keep healthy and moving.
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If you have ever worked on a sailboat, you know to be weary of a rope on the loose. In these two videos we show how to both unleash and recoil this rope within ourselves. Keep safe and see each other as people instead of targets.
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In these two series, we will explore the keys to returning to our natural movement. This will bring the body to balance and freedom alike and open new wells of creativity and ability in the diligent explorer. In this stage we have: standing hip twist and ground Psoas bend
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In these two series, we will explore the keys to returning to our natural movement. This will bring the body to balance and freedom alike and open new wells of creativity and ability in the diligent explorer. In this stage we have: standing hip relaxation and ground turning
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This drill helps in getting past the push/pull movement and into moving ourselves as one unit. Continuous attention to this practice will give you more fluidity in motion and thought. Solo version: Sit and start moving from one side of the area to the other with no contact with the ground with either your feet…
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Sharon Friedman - Vigilance and Tranquility 