fist

22/05/2017

Notes from Class: The inner constelation
16/05/2017

Three drills for better striking
09/05/2017

Fist ups
01/11/2016

Three methods of hand/wrist work
03/11/2015

simple and effective movement drills
01/11/2015

hitting like a rope
18/09/2015

stability and fluidity
24/05/2015

Fists on the wall
26/09/2009

Systema Fist density and health
22/08/2008