Relaxation

13/09/2018

The obstacles are the learning
25/08/2018

Morning breath work
02/01/2018

One simple push
04/11/2017

Instead of technique – become the air
27/10/2017

Move as one drill – Tension as a guide
22/10/2017

Strikes 101
07/10/2017

Twisted mobility
25/09/2017

STRIP
19/09/2017

LETTING SICKNESS OUT THE DOOR
17/09/2017

Notes from class: Spinal fluidity