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Sharon Friedman – Vigilance and Tranquility
SCHOOL CREED
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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movement patterns
Ground movement Alphabet
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The one potato;revolution
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Freedom
solo
09/06/2012
Plan minimum
27/05/2012
10 less common “static” position holds to work on.
21/05/2012
systema Israel: health and movement awareness using the stick
19/05/2012
Four low tech ways to prepare for selection and deployment
17/01/2012
Shoulder magic
01/01/2012
Program two: Developing your own System or getting to know yourself in movement choice!
30/12/2011
A program loop
06/12/2011
29/11/2011
Making a healthy fist.
12/09/2011
inner tension = outer tension
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