squat

19/03/2022

Stick ups Rope rolls Sideways squats
23/12/2016

a short full warmup with just 10 squats
16/04/2016

FULL TENSION WORK
29/03/2016

The wait a minute drill
11/10/2015

The pistol squat
23/07/2015

the twister squat
06/03/2015

Dynamic squat movement using compression and decompression
03/01/2015

Controlling time
27/03/2013

Systema Israel Squatting on people
23/09/2012

Squats for relaxation