survival

04/11/2017

Instead of technique – become the air
01/10/2017

Increase your basic level of awareness
25/09/2017

STRIP
07/09/2017

AAAAAAA Tension
31/08/2017

Spread yourself in your breath
27/08/2017

10 ways to get yourself killed with a knife
10/08/2017

Death in the mirror
01/08/2017

Swim with the sharks
25/07/2017

Breath awareness for health and survival
18/07/2017

Notes from Class: Save your back