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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

health and good movement using rope swings and a loop

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20/07/2016 Sharon FriedmanכלליHealth, natural movement, Relaxation, Rope, shoulder, solo

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  • Increase your natural jumping ability
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  • Learn to be comfortable in precarious predicaments
  • Morning breath work
  • Steps to have a better moving vessel
  • Location-Angle-Focus
  • Wheelbarrow walks – old-school tech
  • Notes from class: The basic roll

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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