Health

29/03/2016

The wait a minute drill
11/02/2016

OFFICE HUNCHBACK CURE
26/12/2015

Start your day with a relaxed body
08/12/2015

Triangle holds for health and power
29/11/2015

The least amount of pull ups you can do
03/11/2015

simple and effective movement drills
22/08/2015

leg and hip tension release
29/07/2015

Weekly template
23/07/2015

the twister squat
11/07/2015

Tension release from the upper back and neck