partner

21/05/2012

systema Israel: health and movement awareness using the stick
19/05/2012

Four low tech ways to prepare for selection and deployment
20/02/2012

Systema Israel Natural movement using the legs
11/02/2012
06/02/2012

Systema Israel Dealing with strikes to the head
04/02/2012

Telling tension
01/01/2012

Program two: Developing your own System or getting to know yourself in movement choice!
30/12/2011

A program loop
16/12/2011

Systema Israel Tension and direction in hitting and levers
09/12/2011

Systema Israel Working as one from the feet up